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Mission of Midlife Optimized Health and Fitness Coaching
What if we let go of the idea of middle age and allow ourselves to fully live it?
The Midlife Optimized mission is to inspire Mid-Lifers to dismantle outdated notions about middle age and to embrace a mindset and a lifestyle that allow you to experience this precious life optimally. By helping you unlock the midlife mind and body fitness connection, MO is committed to empowering you to cultivate the vitality to live, love, and adventure with energy and with passion, now, and for many years to come.
What is Midlife Mind & Body Fitness?
Mind and body fitness is simply the cultivation of a wellness mindset and of a level of physical vitality that allows you to live your life optimally throughout the range of circumstances life brings you.
Whether it's:
- Achieving and sustaining a healthy weight;
- Building the strength, stamina, and mobility that will make you feel more alive today and bring you more active years for decades to come;
- Developing an effective approach to managing stress (optimized wellbeing's biggest nemesis!);
- Or making a significant life or career change that will enhance your quality of life
Midlife Optimized will empower you to dismantle mindsets and lifestyle practices that are creating unnecessary barriers to living life optimally. MO is about focusing on what is within your control, learning to release mindsets and practices that are not working for you and that are making you feel older than you need to feel. MO health coaching programs will help you make choices that give you the energy and vitality to make these your best years yet.
Afterall, isn't that the reason to pursue good health...so that we can experience living, loving, and adventuring as fully as possible?
How are MO Coaching Programs Personalized?
At this point in life, we've seen more than a few wellbeing fads and trends come and go. It's easy to feel a bit cynical about what we read and what we hear as it relates to discovering the "secrets" to fulfilling our health and fitness goals. No question, there is a lot of confusing and outright misleading information being served up.
Here's the thing: beneath the wellness-as-a-fad noise, there is also increasingly more quality research, data, and resources specific to the midlife experience than ever before. It's not just our imagination that our minds and bodies do not respond to diet and exercise the way they did in our 20s and 30s. And without question, middle age brings a unique set of life circumstances that give us a different outlook on life than ever before.
And here's the other thing: we are still each unique in our needs, our goals, and in our reponses to different wellness practices. Midlife Optimized is centered around the concept of bio-individuality. MO programs integrate proven health, fitness, and mindset practices with an indiviudal discovery process of your personal wellbeing goals and challenges. Your Midlife Optimized health coaching program will be designed specifically for you, with regular check-ins to inform any needed modifications to ensure your success.
The MO Values
Healthy Mindset
Adventurous Life
Healthy Mindset
"Perfect" health-is there such a thing? At some point, we all face health challenges, even more, when we enter middle age. Whether it's struggling to achieve and maintain a healthy weight, navigating hormonal imbalances, suffering from chronic stress, facing reduced strength and mobility, or other life-altering health conditions, let's fo
"Perfect" health-is there such a thing? At some point, we all face health challenges, even more, when we enter middle age. Whether it's struggling to achieve and maintain a healthy weight, navigating hormonal imbalances, suffering from chronic stress, facing reduced strength and mobility, or other life-altering health conditions, let's focus on "Optimized" health. In the process, you'll uncover surprising and empowering new possibilities.
Healthy Body
Adventurous Life
Healthy Mindset
By midlife, the pursuit of aesthetic ideals begins to evolve into a more wholistic concept of the relationship between physical fitness and quality of life. Our vanity doesn't necessarily vanish, we still want to look great (we're human after all!)! But we have a new appreciation for our bodies' ability to enjoy an active lifestyle. Wi
By midlife, the pursuit of aesthetic ideals begins to evolve into a more wholistic concept of the relationship between physical fitness and quality of life. Our vanity doesn't necessarily vanish, we still want to look great (we're human after all!)! But we have a new appreciation for our bodies' ability to enjoy an active lifestyle. With Midlife Optimized fitness, we'll take a "yes....and" approach: cultivating a body that both looks great and functions powerfully.
Adventurous Life
Adventurous Life
Adventurous Life
Midlife is the perfect time for adventure! Unfortunately, the things that we put off when we were busy raising families and building careers, now feel out of reach for other reasons. But this is the time to make those "someday" fantasies a reality. And prioritizing your health and wellbeing is a vital part of a "life out loud" approach
Midlife is the perfect time for adventure! Unfortunately, the things that we put off when we were busy raising families and building careers, now feel out of reach for other reasons. But this is the time to make those "someday" fantasies a reality. And prioritizing your health and wellbeing is a vital part of a "life out loud" approach to midlife. With a Midlife Optimized mind and body fitness strategy, you'll develop the energy and vitality to dive into those adventures now.
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