Midlife Mind & Body Fitness COACHING PROGRAMS

Individual Health Coaching 

MO Empowered Coaching includes a tailored mind and body fitness program and one-on-one health coaching with Stephanie, along with a tracking system that balances flexibility with accountability to help you achieve your individual Midlife Optimized goals.

• Program design process including assessments, and a one-hour, discovery coaching session with Stephanie
• Tailored MO program design
• 3x month, 45-minute, 1:1, virtual coaching sessions
• Pantry review
• Weekly coach check-in and program review
• Unlimited mail access coach access 
• Personalized resources and tips.
• Program design modifications as needed

*$500/month

Minimum commitment 4 months; 

*Additional $350 onboarding fee that includes assessments, a one-hour coaching discovery session, and program design.

Group Health Coaching 

MO Empowered Group Coaching Program  offers the individualized program design, together with the support and positive accountability of a community who shares your commitment to implementing mindset and lifestyle shifts in order to experience an optimized midlife. 

• 12-week program
• 12-20 participants
• One-hour, 1:1 discovery coaching session with Stephanie
• 2x/month, 75-minute virtual group coaching sessions 
• Weekly coach check-in 
• Private FB group to share resources and successes
• Accountability partnerships
• Personalized resources and tips.

$325/month

or $950 one-time fee

Couples Health Coaching

The MO United Couples Coaching Program is designed to help couples co-create a healthy lifestyle while supporting one another's individual wellness goals to help you thrive together through midlife and beyond. 

• 12-week program
• Program design process includes individual assessments, and a one-hour, couples wellness discovery coaching session with Stephanie
• Tailored MO program design 
• 2x monthly 45-minute, virtual couples health coaching sessions 
• Pantry review
• Weekly coach check-in and program review
• Unlimited email coach access
• Personalized resources and tips.
• Program design modifications as needed

$850/month

or $2400 one-time fee