Midlife Mind & Body Fitness COACHING PROGRAMS

Midlife Muscles, Macros, and Mindset

This online coaching program includes an individualized Midlife Muscles, Macros, Mindset plan and one-on-one health coaching with Stephanie. You'll recieve an easy-to-use tracking system and a weekly check-in that balances flexibility with accountability to help you achieve your individual Midlife Optimized goals.

• Program design process including: assessments, and a deep-dive discovery coaching session with Stephanie
• Tailored Midlife Optimized program design to support your specific mind and body fitness goals
• Pantry review
• Weekly coach check-in and program review
• Unlimited email access to coach Mon-Thurs
• Personalized resources and tips
• Program design modifications as needed

 $250/month

Minimum commitment 3 months; 

*Additional $350 onboarding fee that includes assessments, a one-hour coaching discovery session, and program design.

Empowered Group Health Coaching 

Midlife Optimzied Empowered Group Coaching Program  offers individualized program design for your mind and body fitness goals, together with the support and positive accountability of a community who shares your commitment to implementing mindset and lifestyle shifts in order to experience an optimized midlife.  Organize your own group or request to sign up to join a group.

• 12-16 participants per group
•  1:1 discovery coaching session 
• 2x/month, 75-minute virtual group coaching sessions 
• Weekly coach check-in 
• Private FB group to share resources and successes
• Accountability partnerships
• Personalized resources and tips.
• Program design modifications as needed.

$150/month*

Minimim commitment 3 months

*Additional $350 onboarding fee that includes assessments, a one-hour coaching discovery session, and program design.

Couples Health Coaching

The MO United Couples Coaching Program is designed to help couples co-create a healthy lifestyle while supporting one another's individual wellness goals to help you thrive together through midlife and beyond. 

• 12-week program
• Program design process includes assessments, individual and couples wellness discovery coaching sessions with Stephanie
• Tailored Midlife Optimized program design 
• One monthly, 45-minute, virtual couples health coaching session 
• Pantry review
• Weekly coach check-in and program review
• Unlimited email coach access
• Personalized resources and tips.
• Program design modifications as needed

*$450/month

Minimum commitment 3 months;

*Additional $500 onboarding fee that includes assessments, a one-hour coaching discovery session, and program design.