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Midlife Mind & Body Fitness COACHING PROGRAMS

Choose Your Midlife Optimized Program

Midlife Muscles, Macros, & Mindset

Midlife Muscles, Macros, & Mindset

Midlife Muscles, Macros, & Mindset

The road ahead at midlife










Midlife Muscles, Macros, and Mindset


This online coaching program includes an individualized Midlife Muscles, Macros, Mindset plan and one-on-one health coaching with Stephanie. You'll recieve an easy-to-use tracking system and a weekly check-in that balances flexibility with accountability to help you achieve your individual Midlife Optimized goals.


  • Program design process including: assessments, and a deep-dive discovery coaching session with Stephanie
  • Tailored Midlife Optimized program design to support your specific mind and body fitness goals
  • Pantry review
  • Weekly coach check-in and program review
  • Unlimited email access to coach Mon-Thurs
  • Personalized resources and tips
  • Program design modifications as needed

        

 $250/month

Minimum commitment 3 months; 

*Additional $350 onboarding fee that includes assessments, a one-hour coaching discovery session, and program design.


Schedule 20-minute consultation

Midlife Group Health Coaching

Midlife Muscles, Macros, & Mindset

Midlife Muscles, Macros, & Mindset

Connection and friendship at midlife

Empowered Group Health Coaching 


Midlife Optimzied Empowered Group Coaching Program  offers individualized program design for your mind and body fitness goals, together with the support and positive accountability of a community who shares your commitment to implementing mindset and lifestyle shifts in order to experience an optimized midlife.  Organize your own group or request to sign up to join a group.








  • 12-16 participants per group
  •  1:1 discovery coaching session 
  • 2x/month, 75-minute virtual group coaching sessions 
  • Weekly coach check-in 
  • Private FB group to share resources and successes
  • Accountability partnerships
  • Personalized resources and tips.
  • Program design modifications as needed.




          

$150/month*

Minimim commitment 3 months

*Additional $350 onboarding fee that includes assessments, a one-hour coaching discovery session, and program design.









Schedule 20-minute Consultation

Midlife Couples Health Coaching

Midlife Reboot: Transforming Your Life from the Inside Out

Midlife Reboot: Transforming Your Life from the Inside Out

Relationships at midlife

Couples Health Coaching


The MO United Couples Coaching Program is designed to help couples co-create a healthy lifestyle while supporting one another's individual wellness goals to help you thrive together through midlife and beyond. 


  • 12-week program
  • Program design process includes assessments, individual and couples wellness discovery coaching sessions with Stephanie
  • Tailored Midlife Optimized program design 
  • One monthly, 45-minute, virtual couples health coaching session 
  • Pantry review
  • Weekly coach check-in and program review
  • Unlimited email coach access
  • Personalized resources and tips.
  • Program design modifications as needed

                         

*$450/month

Minimum commitment 3 months;

*Additional $500 onboarding fee that includes assessments, a one-hour coaching discovery session, and program design.

Schedule 20-minute consultation

Midlife Reboot: Transforming Your Life from the Inside Out

Midlife Reboot: Transforming Your Life from the Inside Out

Midlife Reboot: Transforming Your Life from the Inside Out

Striving for more at midlife

COMING SOON!!

What are your midlife mind & body health & fitness goals?

Increase your energy and vitality

Look and feel more fit

Achieve and maintain a healthy weight

Reduce stress and achieve greater balance

Plan and implement a significant midlife change

Release mindsets that are holding you back from a healthy lifestyle

Feel healthier and happier in midlife and beyond

Cultivate a healthy and satisfying relationship with food

Develop a longevity strategy

Design an effective approach for your changing body at midlife and beyond

Cultivate an optimizing approach to life to experience your best years yet!

The best time to plant a tree was 20 years ago. The second best time is now.


Chinese Proverb

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