The Midlife Optimized Blog

Welcome!  I'm Stephanie, a certified health coach and personal trainer specializing in working with busy professionals to dismantle outdated ideas about health and aging to offer valuable, midlife-specific, mind and body fitness strategies.  Join me as I share health and wellbeing stories, tips, and truths from my personal  midlife experiences,  my clients' experiences, and from the laevidence-based research to ignite an empowering conversation about living fit, active, and optimized at midlife!