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About MIDLFE OPTIMZED
Hi, I'm Stephanie
I'm a midlifer, like you. And I am deeply passionate about living life as if it were a precious and fragile gift. Because it is. For me, that means doing all that I can to take care of the fitness and wellbeing of my mind and body. It also means helping others to cultivate the tools to live their best lives at midlife and beyond
I'm on a mission to redefine midlfe by empowering others to integrate mind and body fitness practices in order to experience a midlife full of energy, joy and adventure!
My health coaching programs have been developed from that mission. I offer transformative health and fitness strategies, wellness mindset tools, and energy-management techniques tailored to midlifers whose specific needs and challenges often get generalized or altogether lost between the younger and more senior generations.
As a certified health coach and personal trainer, an Energy Leadership Index™ Master Practitioner, and as a midlife optimizer, I offer a dimensional approach and a lived-experience perspective on mid-life wellbeing. I am here to help you find your path to improved mind and body fitness, even when facing health and wellness challenges.
Finally, I am inspired to continue learning and growing in my own wellness practices and to inspire others to embrace midlife mind and body fitness as a lifestyle that will allow you to experience a more energized, more engaged, more fulfilling life at midlife and beyond.
We'll start where you are
An optimized life on your terms
An optimized life on your terms
First, release comparisons. Give yourself that.
As mid-lifers, we have many things in common. But your journey, your challenges, your gifts, struggles, and aspirations are unique to you. If you have a nagging feeling that something is missing, or that life is getting away from you, and that time is moving too quickly...
Pause.
Breathe.
Now, ask yourself:
Is it time to make a real commitment to the wellbeing of your mind and body?
You don't have to do it alone.
An optimized life on your terms
An optimized life on your terms
An optimized life on your terms
Your midlife years could be your best years yet. We're not talking about the pursuit of some ideal. You know better than that by now. But, yes, really: your best years yet!
So, what does mind and body fitness look for you?
Imagine the possibilities...
If you had more energy to do the things you love.
If you felt more comfortable in your own skin.
If your body supported the lifestyle that you want to live.
If your relationship with food was both healthy and satisfying.
If you cultivated longevity rather than suffered through aging.
If you reignited your passion and vitality.
If you felt more excited about your life than ever before!
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