Mind + Body Health Coaching
Experience vitaility, fitness, and wellbeing with midlife health coach, Stephanie Gularte
Your Midlife Optimized
What is Midlife Optmized?
Whether you're well into your forties, venturing through your fifties, or sauntering into your sixties, right now is the moment to gather your well-earned experience, wisdom, and purpose, and live your very best years yet. And I mean, right now. Your best is not behind you. But this is not the time to put off taking real action in order to thrive throughout your midlife years and beyond.
Optimizing your life at midlife means committing to prioritizing the health of your mind and body with a sustainable strategy. This is the key to living these years with the energy and vitality to fuel your midlife adventures, experiences, and relationships, and to experience unprecedented levels of joy and satisfaction.
Time is precious. You are worth it.
We'll start where you are
First, release comparisons. Give yourself that.
As mid-lifers, we have many things in common. But your journey, your challenges, your gifts, struggles, and aspirations are unique to you. If you have a nagging feeling that something is missing, or that life is getting away from you, and that time is moving too quickly...
Pause. Breathe.
An optimized life on your terms
Now, imagine the possibilities. Your midlife years could be your best years yet. We're not talking about the pursuit of midlife perfection. You know better than that by now. But, yes, really:
Your best years yet!
Imagine the possibilities...
If you had more energy to do the things you love.
If you felt more comfortable in your own skin.
If your body supported the lifestyle that you want to live.
If your relationship with food was both healthy and satisifying.
If you cultivated longevity rather than suffered through aging.
If you reignited your passion and vitality.
If you felt more excited about your life than ever before!